When you first saw an intrusive ad on one of the sites offering penis enlargement, didn't you want to try it? Such advertisements can be seen at every step and, in the end, it all comes down to the need to spend a lot of money for an operation or to buy special equipment for growth. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can easily be done at home.
Before performing any penis enlargement exercises, you should remember that the result will not come in the first few days. To see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many quit what they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young men - they will expect the first results a little sooner than grown men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase the size of the penis is the extended stretch. The repeated repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for its growth during an erection), as well as to improve blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. The increase in the thickness of the penis is caused by the long-term maintenance of the erection.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for exercise. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature and then wrap the wet cloth around the shaft of the penis. A warm compress is kept in this condition for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times so that the desired effect appears - vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis should be dried.
3 main stretching techniques
At home, you can use several stretching techniques, which include advanced ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
Thus, at home, you can achieve a good effect, and completely free of charge - it is enough to study the technique of performing the exercises correctly and show patience.
The first technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Grip the penis firmly at the tip without obstructing the flow of blood;
- Pull the organ to the side, stretching it until a slight discomfort appears, then keep it in a similar position for 5 minutes;
- After performing the first stretch, rest for a minute, during which you should make circular massaging movements in the hip area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for uniform growth. Each stretch should be followed by a minute of rest.
After you have completed all 5 stretches, you should once pull the penis away from you and hold it in this position for exactly one minute. In this exercise cycle is considered completed. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
The second technique
Be sure to do some prep work before doing this exercise. Follow the steps below to achieve the result:
- Grab the genital organ at the top and squeeze a little so as not to block the blood flow and not cause pain to yourself;
- Stretch the penis straight away from you with enough force to stretch without pain;
- Hold the penis in a static recumbent position for one minute, then release.
It is necessary to lengthen the penis as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be performed at the same time, the break between which should be at least 15 minutes.
The third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and start with the following:
- Grab the penis and stretch it towards you and away from you 10 times, with each stretch it should last 15 seconds in time;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Achieve an erect state of the penis, and then begin to rotate it to the right and left side 15 times - this stage is necessary to develop length and thickness at the same time.
After a short break (5-10 minutes), you can repeat the procedure for a greater increase in the length and thickness of the penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques, which are recommended to start only after you have mastered the basic ones shown in the article. Wait patiently for the first results, do not give up and gradually move to advanced exercises with which you can achieve an effective penis enlargement.